Wednesday, July 6, 2011

It’s been forever…

Hello all you lovely readers and bloggers,

It’s been just over a month since I’ve had time to sit and update my blog.  When I first started it over Christmas time, I had all good intentions to blog almost daily, but that task is much harder than I had anticipated.  Life gets in the way and next thing you know, it’s a month later. 

So I am back again..hopefully this time I can keep up with a couple of entries a week.  I’m officially on summer holidays and have the next 2 months to do what I want.  I’m hoping that blogging will be part of the adventures.  I’m going to start with a recap of my June. 

1.  School/work ended on the 30th and let me tell you, it was a busy month.  I did not really get a chance to do much cooking..mostly boring foods since it was such a busy month.  I took my kids on a year-end day trip to a wonderful place called Strathcona Park Lodge.  They cater to all groups of people and offer wonderful programs for schools and the general public.  The weather wasn’t too bad for us.  It drizzled a bit, but all-in-all, we got lucky and the kids had a blast.  We played some team-building games before canoeing to a little island for exploration and lunch.  After lunch, we canoed back to the lodge, took a walk to a bog (very cool) and finished the day challenging outselves on a low-ropes course.  A few of the kids even braved the chilly waters to go for a swim.  Brr.

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2.  I also had my colonoscopy and gastroscopy, which was not a very pleasant experience at all.  The actual procedure I really don’t remember, but the prep was horrible.  The hospital wanted me there around noon on a Tuesday.  This meant that I had to begin prepping Monday.  All day Monday I was aloud to only consume clear liquids, and nothing of the blue, red or purple variety.  I drank lots of green tea, apple juice and clear broths to keep my belly full.  Then at 3pm I had to begin drinking 4L of Colyte, which is a bowel cleanser.  I had to consume 1 glass every 10 to 15 minutes until it was gone.  The taste was horrible… the best I can describe is fruity tasting Baking Soda.  I plugged my nose and drank it through a straw to avoid getting the taste in my mouth, but instead straight down my throat.  About an hour and a half after starting it, my stomach cramped off and then I spent the rest of the evening in the bathroom.  But at least my bowels were completely cleaned out.  I was allowed to continue consuming clear liquids until midnight.  When I woke up Tuesday morning, I was starving, but was no longer aloud liquids until after my procedure.  Once everything was over and done with, the surgeon informed me that everything looked fine and that I should consume way more fibre than I currently do… I am to take Metamucil daily as well.  At least I know my insides are in good health Smile

3.  Bootcamp is continuing to go well.  I am continuing to see great results.  I found out this morning that I won a Gift Certificate to our local Health Food store through a draw I entered every time I attended a class.  It’s not much, $33, but will help.  I can stock up on my Vega smoothie protein powder again Smile


I’m going to leave you with some pictures of my month of June.  They include some sights of my town that I took pictures of during a biking scavenger hunt a few weeks ago.  It was so much fun.  Looking forward to taking part in the scavenger hunt next year.  DSCN0036

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beach fire

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buster park

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Isn’t the little Bambi adorable with a capital A?  It’s one of two that comes to visit me almost every day.  I took this pictures when she was right outside my kitchen window…. I could have reached out and touched it.  Baby must be just a couple of weeks old. 

Hope to be back soon with new eats and new adventures to tell about.

With love,

Bea

xoxo

Wednesday, June 1, 2011

May showers bring June…showers?

 

canucks

I love Alex Burrows… and I still remember when he scored the game winning and series winning goal during Round 1 against those pesky Chicago Blackhawks (sorry if you are a Chicago resident or Blackhawks fan). 

Now we are on to the final round and playing for the treasured trophy that all NHL hockey players play for… that Stanley Cup will be ours this year… after 40 years, it’s about time Smile

We won our first game against the Bruins tonight, so all I can say is…………

GO CANUCKS GO!!!


So what is up with this weather?  We had so much rain and cool temperatures during the month of May, it was ridiculous.  Environment Canada said that the last 2 months were the coldest in more than 50 years.  They were wetter and colder months than normal.  I sure hope it’s going to get better.. I hope that the saying “Every cloud has a silver lining” is correct.  How has the weather been where you live? Also below norms?  At least this weekend they are forecasting nice warm and sunny weather.  Let’s hope this is a sign of many good days to come.

So a few new things to let my readers know about….

1.  I had my consult with the Ear, Nose and Throat Specialist and they are finally going to be taking out my adenoids and tonsils.  Supposedly they are chronically enlarged and have a bunch of scar tissue from all of the infections.  Now I just have to wait for the booking clerk to call me for my surgery date, which will be sometime in the next 3 months.  I am kind of hoping it will be in the summer since I don’t want to miss 2 weeks of work, but I will take what I can get. 

2.  I am scheduled for my Gastroscopy and Colonoscopy this upcoming Tuesday.  I am not looking forward to drinking the Colyte… I can imagine it won’t be tasting very good and I have to drink a huge container full on an empty stomach, starting 3pm the day before the procedure.  At least they will be putting me to sleep (kind of)…they are calling it a conscious sedation.  Should be barrels of fun. haha.

3.  We are now on the final stretch of the school year.  The month of June will be a busy one…field trips, final evaluations, finishing up the curriculum and of course the pesky report cards.  Then it’s 2 months of freedom…woohoo. 

4.  My knee has finally healed itself.  I tore a ligament in my knee after one of my runs and hobbled around for a good couple of weeks.  Now that it seems to be 95% better, I am back into the swing of things.  I am still not running, but enjoying Tennis, Bootcamp and back on my bike alot.  I weighed in today at bootcamp and was impressed with my numbers.  I am down 4% in body fat, my muscle mass has increased, and my BMI has dropped…all this in 4 weeks of bootcamp.  Looking forward to seeing more results. 


And now for some food.  I’ve been trying to incorporate more balanced meals into my meals, as well as reducing my portion sizes.  So once again, here is a recap of my eats over the last few weeks.  Sorry for the poor quality of photos.. I have been lazy with recharging my camera.  I will do that tomorrow.  Sometimes the blackberry is just so much easier. 

curried salmon salad

My awesome neighbour brought me over this Salmon and Halibut Curried Pasta Salad.  It hit the spot after a really long day.

curry chickne

Curry Chicken and Veggies on a medley of brown rice.

fajitas

Yummy Chicken Quesadillas.  I used pita bread because I didn’t have any tortillas.

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Hmm… my favourite breakfast meal…. Cinnamon French Toast with natural yogurt and apples.

salmon

Grilled maple salmon with Rice, grilled asparagus and Brussel sprouts.

spinach and shrimp salad

An awesome post-workout salad… 2 cups of fresh Spinach, 1 apple, 6 baby carrots, 1/2 cup strawberries, 10 walnut halves.  Then I drizzled it with 3 teaspoons of balsamic vinegar and 2 teaspoons of maple syrup.  Sweet and tangy. 

thai pork curry soup

I had some leftover pork tenderloin that I sautéed and mixed together with fresh mushrooms, spinach, carrots, celery and a low-sodium free range Chicken broth, Fish Sauce, worstershire sauce, garlic and a couple teaspoons of Thai Green Curry and ginger.

turkey spaghetti

Turkey Pasta over a bed of Spinach and Gluten-free spaghetti. 


That’s it…. hope to be back soon. 

 

With much love….

xoxoxo

Beaglebea

Tuesday, May 17, 2011

Some yummy eats

It seems like the month of May is just flying by.  And just under 6 weeks to go before the 2010-2011 school year comes to an end.  I’m looking forward to the summer…spending my days at the beach, biking, hiking, sleeping in, camping and of course lots of walks with the dog.  Until then though, it’s crunch time… track and field, field trips, report cards…ahh..it never ends. 

And what about those Canucks?  I can’t believe we are still in it.  If you haven’t been following the hockey playoffs, our team has made it to the Western Conference Finals.  It’s Canucks vs. San Jose Sharks… and we won game #1.  Only 3 more to go… Smile  I predict Canucks to win this series in 6 games.  One can only hope, right?

On to food.  Not too much description, so I will just show the pictures.  I have been so so busy these days that sadly I did not have the time to be taking pictures during the cooking process.  Plus the camera is out of batteries, so I’ve been pulling out the blackberry to do the job. 

Hope everyone is having a great start to their spring.  Enjoy Smile


I have made this one before…my Cream of Parsnip Soup with a drizzle of White Truffle oil.  Not on picture is a couple of slices of Toasted Rosemary Baguette and some Earth Balance Butter.

parsnip soup

Moose Burgers with brie cheese, truffle drizzled grilled asparagus and fire-roasted bell pepper.

Bison burgers

Yummy Turkey Burgers with melted Brie Cheese, spinach, sautéed onions and mushrooms and apple…and of course tender grilled asparagus.

turkey burger

Made on the BBQ…. spinach, a couple slices of Hornby Island Red Pepper Vegetarian Paté, an egg and some brie cheese.  This paté stuff is awesome…it’s vegan, soy-free and dairy-free. 

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My power went out the other night, so I made this meal entirely on my BBQ.  In the veggie mix are onions, garlic, orange pepper, red baby potatoes and brussel sprouts.  The salmon fillet was marinated with the West Coast Salmon Rub from the lady behind the Metropolitan Chef.  I highly recommend you pick up some of their rubs.. I've tried most and they are all amazing.

salmon bbq

I BBQ some Pork Tenderloin and served it with leftover veggies from the Salmon meal. 

pork tenderloin

Hope you enjoyed the show…be back soon I hope Smile

Love Bea

xoxo

Sunday, May 8, 2011

HAPPY MOM’S DAY

I hope all you mom’s across the world had a wonderful day.  You guys rock for everything you do for us. In the words of a close friend of mine…. “Without all of you, there wouldn’t be all of us.”  Thank you for everything you do for us. 

I can’t believe how quickly time seems to fly these days.  A week ago I competed in my first race.  Remember the Snow to Surf Adventure Relay Race I talked about in my previous posts?  I survived it and my team did awesome.  Say hello to the Cheeky Monkeys.

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The weather was great that day.  It was a little bit cool in the morning, but I didn’t mind since I get warm when I run.  I just had to make sure to stay warm while I waited for my leg of the race to begin. 

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Once I heard my team’s number being called, I knew that Sarah was only 1 km away.  The adrenaline started pumping and I was rearing to go. 

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Sarah passed the blue wristband to me and off I went.  It was a tough run, I have to admit.  Since there was still a lot of snow on the mountain, they had to change my route a bit.  I ended up road running about 6km downhill and then 2km downhill on a rough logging road.  The road running part was tough…my shin splints ended up acting up, so I ran on the shoulder of the road to absorb the impact.  It was much better. 

Bea - Snow to Surf 2

Coming down the last part of the trail…it was steep, so I was trying not to roll my ankle and wipe out. 

Bea - Snow to Surf 4

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This was at the next changeover…after passing the wristband to Amy, she continued on a 12km mountain biking leg. 

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I was so happy to be done….8km in 40 minutes…my best time ever.  My legs hurt and my feet were on fire.  I developed some blisters along the inside arches of both feet.  Note to self…take out my arch supports BEFORE running downhill.

Here are a few more shots from the race…..

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We placed 158th out of 204th….. 5 hours and 22 minutes.  We were very happy with our results.  Next year we have a goal of 5 hours, which means we have to try and shave 3 minutes off of each leg.  I definitely think it’s possible.  The race was a blast.  A great way to end my end my 30th birthday year. 


Saturday, May 7th was my 2nd Race day… this event was called the Mud Run Ride Race.

Welcome to McIvor Lake.  This was the site of the race, and the cold lake I took a dip in to try and get rid of some of the mud after the race. (Trust me..it was necessary when you are covered in a layer of mud from head to toe)

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This event involved teams of 2.  Me and my partner had to alternate between running and mountain biking.  We had to switch riding/running at a series of challenges along the course.  The course was a total of 10km.  The final challenge at the finish line was a large inflatable wall and slide that we had to climb over together.  Then there was a rather cold and muddy mud pit that we had to crawl through before crossing the finish line. 

The running part was the challenging part for me, as my legs were still not 100% since the Snow to surf run I did 6 days before.  And I only fell off the bike once… a rather graceful dive into some bushes.  However, we had a blast and I definitely want to do this one again next year. 

We completed the course in 1 hour and 12 minutes and placed 38th out of 54 teams.  Once again, very happy with our results and again a new goal to set for next year. 

I don’t have any pictures of the event yet, but hoping to get some before weeks end. 


Now on to some food……..

It was my 31st birthday on Wednesday and so I decided it was a great time to splurge and buy myself something new.  Plus, I get back a rather nice amount from my Income Taxes, so that helped with the bill. 

Drum Roll please…………………

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My previous BBQ was on it’s last legs. 

So for dinner tonight was a meal to celebrate the new addition to my family…

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Juicy and tasty Moose Burgers

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Truffled Grilled Asparagus

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Fire roasted Red Peppers.

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The complete meal…so tasty.


Hope you enjoyed my recap from the last week.  It’s time to rest my body, let the blisters heal and nurse my knee back to health (I wrenched it slightly on the trail run).

Have a wonderful start to the week and be back soon.

Bea

xoxo