Tuesday, October 2, 2012

My Paleo Challenge is Complete!

Well my 30 day Paleo Challenge is done. And I have to say it wasn't as difficult as I thought it would be. I had a couple of cheat meals or items, but if you remember correctly, I had mentioned that a little bit of indulgence is ok.

So here is what I concluded after going more or less Paleo for 30 days:

  • I was never hungry in between meals
  • Protein rich meals fill you up and make you feel satisfied.
  • There are some incredibly delicious recipes on the www that allow the treats without feeling guilty.
  • Pasta, rice and potatoes are not necessary with every meal.
  • I ate a lot more greens.
  • My belly is no longer bloated and I have a ton of energy.
  • I lost a few pounds, my clothes feel looser.

Will I continue?

For the most part, yes. I think I will still allow myself to eat Quinoa again because I do believe its a healthy ancient grain. But I am going to continue with limiting my pasta and other starchy foods. I have found that eating foods on a bed of spinach is just as satisfying and way healthier of course. But if I end up going out for dinner at a restaurant or cafe and pasta is on the menu, why not allow it as a treat from time to time. Yes, I am gluten intolerant, but at least not celiac.

I'm going to leave you with a few pictures of my food and meals from the last month.

spicy turkey stoup1

Chef Salad

 

 

 

 

 

 

 

 

 

Spicy Turkey Stoup

                                                                                                                                 Chef’s Salad

no oat granola

No Oat Chocolate Granola

IMG_0778

 

 

 

 

 

 

 

 

 

BBQ Salmon and Cauliflower Rice                                                                           Cocoa crusted Pork Tenders and Squash

cocoa pumpkin muffins 2

 

 

 

 

 

 

 

 

 

Cocoa Pumpkin Muffins                                                                                        Grilled Turkey Spinach Salad

IMG_0897

cake

 

 

 

 

 

 

 

 

Pumpkin Swirl Loaf                                                                                        Chocolate Cake in a Mug

pesto stuffed flank

.Pesto Stuffed Flank Steak and Garlic Roasted Broccoli

 

And I challenge YOU to try and make some healthy eating choices.  It is the start of a new month, Turkey Time is near and we will undoubtedly be consuming some rich holiday foods between now and the new year.  I am going to do my best to maintain my new eating habits and continue to stay active, but I’m not sure how long I can resist Pumpkin Pies Smile

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