** GF = Gluten-Free **
** DF = Dairy-Free **

Apple Cinnamon Pancakes
Baked Apple Breakfast Cake
Apple Pumpkin Breakfast Pizzert (GF, DF)
Egg Frittata

Spinach Salad with Maple Balsamic Dressing
Smoked Salmon Spinach Salad

Cream of Parsnip Soup (GF, DF)
Mooseburger Soup(GF, DF)
Dairy-Free, Gluten-Free Chicken and Dumplings (GF, DF)
Roasted Vegetable Soup (GF, DF)
Spicy Beef and Noodle Soup (GF) (DF)
Garlic and Herb Chicken Hot Pot Chowder (GF) (DF)

Smoothies and Healthy Snacks
Beaglebea's Green Monster (GF, DF)
Protein Green Monster
Double Chocolate Chip Hummus
Chocolate Chip and Double Chocolate Chip Raw Cookie Balls (GF, DF)
Protein Cookies - Great for before or after a workout too (GF)

Side Dishes
Braised Red Cabbage
Swiss Potato Pancake "Roesti"
Balsamic Onions (GF) (DF)
Cocoa Roasted Butternut Squash Fries (GF)
Smashed Potatoes and Squash

Butter Chicken
Risotto alla Funghi (GF)
Pad Thai (GF, DF)
Pork Tenderloin with Goat Cheese (GF)
Chicken and Shrip Stirfry with Coconut Sauce (GF, DF)
Lamb Kibbeh Stuffed with Pistachios and Goat Cheese
Hearty Chilli Stew à la Moose
Buckwheat Squash Gnocchi with Pesto
Spinach and Cheese Stuffed Rice Balls (GF)
Gluten-Free Pizza (GF)
Pesto, Spinach and Chicken Gluten-free Pizza (GF)
Kasha with Roasted Butternut Squash
Mac and Cheese (GF)
Beef with Onions and Broccoli
Roasted Leg of Lamb
(GF) (Omit cheese for DF)
Creamy Dill Salmon and Orzo
BBQ Trout
Spicy Prawns, Mushrooms and Orzo
Pesto Turkey Burger
Chicken and Wild Mushroom Bake (GF)
Melt in your mouth Ribs  (GF) (DF)
Garlic and Herb Chicken Hot Pot Chowder (GF) (DF)

Death by Chocolate
Applesauce-Oatmeal Loaf (GF, DF)
Mini Lava Cakes
Smore Pops
Low-fat Chocolicious Brownie Muffins (DF)
Silken Chocolate Pudding (GF) (DF) Vegan
Pumpkin Chocolate Chip Muffins
Yogurt Rhubarb Muffins (GF)
Chocolate Rhubarb Brownies (GF)

Dampfnudel - Dumplings with a Vanilla Bean Sauce
Smoked Salmon - HOt smoked

Dairy-Free Egg Substitute for 1 egg (mix together 1 Tbsp ground Flax with 3 Tbsp water and let sit for about 5 minutes. It is ready when a jelly consistency)


  1. Wow!!! Such a great recipes of food you have, thank you so much for that yummy ideas and tips..

    SC Organic Farm

  2. You're very welcome. And I'm sorry for not posting more regularly. I will try to update this with more cool foods and updates.